These 5 seeds are most beneficial for females! If you include them in your diet, your health will remain strong..

Healthy Diet Tips For Women: Nowadays, in the kind of lifestyle we have, people need to be more careful about their health. Because in the last few years, the risk of lifestyle-related diseases has increased a lot. These diseases start from a small level; if you become alert, then only can the disease be prevented. Risks of these diseases have been seen more in women. Because they ignore their health in the affairs of home and family. In such a situation, the only formula to stay healthy is a healthy diet.

Seeds play an important role in this diet. Seeds are rich in nutrients and help prevent many health problems. Now the question is how to take care of your health? What kind of diet should women keep to stay healthy? Which 5 seeds should be included in the diet to get health benefits? Kailash Deepak Hospital, Delhi Dietitian Mansi Sharma is telling News18 about this-

Know what health benefits will come from which seeds.

Chia Seeds: According to the expert, Chia Seeds have been placed in the category of superfoods. Omega-3 fatty acids, fiber, protein, and antioxidants are found in abundance in them. In such a situation, consumption of these seeds will keep the bones strong and the digestive system healthy. Along with this, these seeds help in weight loss, keeping the heart healthy, and skin and hair healthy. For this, chia seeds can be eaten by mixing them in water or curd.

Flax seeds: Flaxseeds contain omega-3 fatty acids, fiber, and lignans. Lignans help in maintaining hormonal balance. Eating these seeds will reduce hormonal imbalance, reduce the risk of heart diseases, relieve constipation, and improve the skin. These seeds also control blood pressure. Flax seeds can be ground and mixed in curd, salad, or smoothie.

Pumpkin seeds: Pumpkin seeds are rich in magnesium, zinc, and antioxidants. All these elements help in keeping healthy. Eating pumpkin seeds daily will help you sleep well, reduce mood swings, prevent heart disease, and keep the immune system strong. According to experts, pumpkin seeds can be eaten roasted or raw. They can also be added to salad, yogurt, or soup.

Sunflower seeds: Sunflower seeds are rich in vitamin E, magnesium, and selenium. Therefore, consumption of these seeds will reduce the risk of heart diseases, the immune system will remain strong, and the skin will also remain healthy. Apart from this, these seeds will reduce mood swings and increase energy levels. Sunflower seeds can be eaten roasted or raw. They can also be added to salad, yogurt, or soup.

Sesame seeds: Sesame seeds are rich in calcium, iron, and zinc. Therefore, eating these seeds will strengthen the bones, prevent anemia, strengthen immunity, keep hair healthy, and maintain heart health. Sesame seeds can be eaten roasted or raw. These can also be added to sweets, yogurt, or salad.

Keep these things in mind

If there is any allergy, then consult a doctor before eating the seeds.

Always wash the seeds with clean water before eating.

By grinding the seeds and eating them, the body absorbs them easily.

Eat chia seeds only after soaking them in water.

PC Social media